enter your mindfulness era
Kick chaos to the curb and achieve your goals with confidence and clarity
Welcome! I’m Hannah, a certified ADHD specialist and life coach. If you’re feeling stuck in cycles of exhaustion, overwhelm, and stress, you’re not alone—and you don’t have to figure it all out by yourself.
In my previous career as a clinical psychotherapist, I saw firsthand how many ADHD patients struggled simply because they didn’t fully understand their neurodiversity and how it shaped their lived experiences. A passion for problem solving set me on a path to specializing in holistic management of ADHD and I learned that ADHD coaching is the recommended non-medication support for us neurodiverse folks. ADHD coaching has been rewarding to say the least; watching clients learn how to build a fulfilling life is a joy that’s hard to describe.
I work with clients to break free from those draining patterns and build a life that feels more aligned, balanced, and fulfilling. Together, we’ll clarify what truly matters to you, explore practical ways to live by those values (even when life gets messy), and develop the confidence to navigate the unique challenges of the neurodivergent experience.
And, as someone with ADHD myself, I get it. I bring both personal experience and professional expertise to help you understand your brain better, learn strategies that actually work for you, and make lasting, positive changes. Coaching is about more than just managing ADHD—it’s about creating a life that feels good to live.
Let’s get started!
hello
Services
all services provided virtually
1:1 Coaching
1:1 Coaching – $165 for 50 minutes
Struggling with feeling like life is constantly chaotic or just not fulfilling? You’re not alone—and you don’t have to tackle it on your own. In our one-on-one coaching sessions, we’ll work together to understand what’s throwing things off balance and find practical, ADHD-informed strategies that actually work for you.
Using mindfulness-based techniques, I help neurodivergent folks gain clarity, reduce anxiety, and build the skills needed to feel more in control of their lives. Whether it’s managing daily challenges, improving focus, or creating a life that aligns with your values, we’ll take a personalized approach that meets you where you are.
Coaching isn’t about fixing you (because you’re not broken)—it’s about helping you navigate life with more confidence, ease, and self-trust. Ready to get started? Let’s do this together!
Group Coaching
90-Minute Sessions (Pricing Varies by Program)
Looking for support, strategies, and a sense of community with others who truly get it? Join the next cohort of Mindfulness for ADHD: Cultivating Calm, Focus, and Ease starting April 21st—spots are limited, so reach out to reserve yours today!
Living with ADHD can feel overwhelming and isolating, but you don’t have to navigate it alone. Group coaching creates a supportive space where you can connect with like-minded individuals, share experiences, and learn mindfulness-based techniques to manage daily challenges with more ease and confidence.
What you’ll gain from group coaching:
✨ Emotional Support – A safe, non-judgmental space to share, feel understood, and connect with others who truly relate to your experiences.
🧘 Mindfulness & ADHD-Friendly Skills – Learn practical techniques for improving focus, managing emotions, and reducing stress—so you can feel more in control of your day-to-day life.
🤝 Community & Connection – Build meaningful relationships and be part of a group that understands the ups and downs of the ADHD journey.
Group coaching is perfect for anyone looking for general ADHD education, support, and mindfulness skills—especially if you have past or current experience with individual coaching or therapy.
If you’re ready to grow, learn, and connect with others, this is your chance!
COMING SOON
mindful movement
Join a supportive online community where you'll be guided through practices that promote both physical and emotional well-being. Sessions will include:
🧘 Stretching for Stress Relief – Gentle movements to release tension and restore ease in your body.
🌿 Mindfulness-Based Yoga Flows – Designed to support focus, relaxation, and emotional balance.
😌 Rest & Recovery Practices – Simple techniques to help you recharge and feel more at peace.
Whether you’re looking to de-stress after a long day or deepen your personal growth, mindful movement is a great way to align body and mind while reinforcing the self-improvement work you may be doing in coaching.
Let’s move, breathe, and cultivate resilience together. Stay tuned for launch details and get ready to join us on the path to greater well-being!
Let’s get started
Interested in working together? Complete the form to start the process and I will be in touch shortly. I can’t wait to hear from you!