Tired of Explaining Yourself or Your Brain?

Your Ambition Shouldn’t Require Hiding Who You Are.

I guide high achievers like you transform anxiety into authentic confidence, build stronger relationships, and lead with genuine composure.

Book a Free 15 Minute Consultation

High-Impact Coaching for High-Performing Adults

You’ve mastered the art of holding it all together until the overthinking, emotional reactivity, and people-pleasing wear you down.

As a certified ADHD Specialist and coach, I’ve helped hundreds of high-performing ADHDers build a life with clarity, confidence, and composure.

Certified ADHD Specialist, Life & ADHD Coach, and Licensed Mental Health Therapist

This one’s for you!

FREE: 3 keys to Authentic Communication

The Secret Cost of Hiding Your Brain

You're constantly walking the tightrope of intimacy: wanting to be seen, but terrified of being misunderstood.

This guide gives you the tools to step off that tightrope. Authentic communication in relationships isn't about changing your brain; it’s about giving yourself and your loved ones a clear, honest map to navigate it.

Ready to Stop Hiding and Start Living?

Implementing these 3 keys will create change, but sustained growth requires consistent support and personalized strategy.

If you’re ready to move past the shame, transform emotional reactivity, and build a life with clarity and confidence that actually fits your brain’s operating system, you don't have to do it alone.

My specialized coaching is dedicated to helping high-achieving adults with ADHD bridge the gap between their ambition and their emotional capacity.

Click Here to Book Your Free 15-Minute Clarity Consult

We’ll discuss your specific challenges and determine the best fit for 1:1 or small group coaching.

Hannah Allen of Allen Therapeutics sitting on a gray chair in front of a plain white wall, wearing a cream-colored blouse, cream-colored pants, and beige high heels, with jewelry and a tattoo visible on her foot.

3 Ways to Work with Hannah

  • Private Mentorship for the High Achiever Who’s Tired of Keeping It All Together Alone

    You’re praised for how much you can carry, but no one sees the emotional toll it takes: the shame after a reaction you can’t explain, the second-guessing after every conversation, the pressure to stay composed when you're quietly unraveling inside.

    This isn’t productivity coaching.


    Think of this as realignment coaching for your mind, emotions, and identity. We’ll work together to quiet the internal noise, improve emotional regulation, untangle relational patterns, and rebuild your inner sense of authority so you can feel clear, connected, and authentic in both your work and your life.

    You’ll walk away with:

    • A grounded understanding of the social and emotional challenges of ADHD

    • Strategic tools for emotional reactivity, rejection sensitivity, and interpersonal challenges

    • Personalized support that honors your capacity, ambition, and humanness

    • A new way of relating to yourself, your relationships, and real clarity on the life you’re building now

    You’ve held everything together for everyone else. This is where you finally come home to yourself.

  • Intimate Group Mentorship for the Woman Who Feels Alone…Even While Accomplishing Everything

    Small group coaching is a sanctuary for high-performing ADHDers craving more than coping strategies. Here, you’ll experience community, connection, and radical self-honesty alongside others who truly get it.

    We don’t mask here. We go deep.

    You’ll receive:

    • 8 weeks of weekly 60-minute live group sessions with space for real conversations, ADHD topics on social and emotional challenges we face

    • A trusted cohort of no more than 8 women walking a similar path

    • Tools to better navigate emotional highs, relationship dynamics, and self-worth challenges

    • Ongoing group chat support for accountability and connection between sessions

  • Looking to bring ADHD-informed insight to your team, community, or platform?

    Whether you're seeking expert consultation on neurodiversity in leadership, guest speaking for an aligned audience, or creative collaboration rooted in lived experience, I offer select partnerships that align with my mission and values.

    To inquire about consulting or collaboration opportunities, please use the contact form and share a few details about your request.

Find the Right Coaching Fit for You

Let’s Connect

If you’re exploring Life or ADHD coaching and want to learn more about whether we’re the right fit, reach out. Whether you're navigating emotional overwhelm, relationship friction, or just tired of doing it all alone, I’m here to help you find clarity and support that actually fits your life.

This is a space where high-performing minds feel seen—no pressure, just an honest start.

Fill out the contact form to inquire about coaching, collaborations, podcast interviews, or speaking engagements. You’ll typically hear back within 1–2 business days.