Individual & Group Coaching

• What is included in individual ADHD coaching and how can it help me?

  • ADHD coaching is a supportive process that helps women with ADHD manage daily challenges, reduce chaos and improve calm, and build strategies for success. Through personalized coaching, you’ll develop holistic strategies to manage distractions, cultivate focus, and nurture your mental, emotional, and physical well-being for lasting balance and empowerment.

• How does ADHD coaching for women differ from general coaching?

  • ADHD can manifest in unique ways for women, with challenges such as inattention, emotional struggles, and the influence of hormonal changes. Neurodiversity-informed coaching helps women tackle these unique challenges. Whether you're running a business, managing a home, building a career, or living more aligned with your values, ADHD coaching gives you the support to boost both your mental and physical well-being.

• What’s the difference between group coaching and individual coaching?

  • Group coaching offers a shared space for learning, support, and accountability with other women, while individual coaching is a one-on-one, deeply personalized approach to address your specific ADHD challenges.

• What can I expect in a group coaching session?

  • Group coaching sessions are designed to provide support, motivation, and shared learning in a community of women who are navigating similar challenges.

• Can I combine both coaching types (group and individual)?

  • Absolutely- many clients find that combining individual coaching with group coaching helps them receive tailored support while also benefiting from the community and shared experiences of group sessions.

  Mindful Movement

• How can yoga and Pilates help with managing ADHD?

  • Yoga and Pilates promote mindfulness, body awareness, and physical relaxation. These practices help reduce stress, improve focus, and enhance emotional regulation—essential skills for managing ADHD symptoms.

• Do I need prior experience in yoga or Pilates to join the classes?

  • No prior experience is necessary! Our classes are suitable for all levels, and we provide modifications to ensure everyone can participate comfortably. Whether you're new to mindful movement or have experience, you'll find a practice that fits your needs.

• What if I have physical limitations or injuries?

  • We’ll work with you to ensure that you can participate in the movement classes safely. Modifications and gentle movements are offered to accommodate any physical limitations or injuries, and your well-being is our top priority.

  Logistics & Pricing

• How do I get started with coaching?

  • To get started, simply reach out to schedule a consultation. We’ll discuss your goals, challenges, and the best approach for you. From there, we can determine the best program for your needs.

• Do you offer in-person or virtual coaching sessions?

  • All services are currently offered virtually. Individual sessions are provided by phone call, group coaching and movement sessions are facilitated through Zoom.

• What’s the cost of coaching, and do you offer payment plans?

  • Our pricing varies depending on the type of program or package you choose. Service prices are listed under Services on the main page.

• How long are the coaching sessions, and how often do we meet?

  • Individual coaching sessions are 50 minutes, and are provided weekly, biweekly, or monthly, depending on your goals. Group coaching sessions last 60-90 minutes, please inquire for current group coaching schedule.

• Do you offer a free consultation?

  • Yes, a free 15-minute consultation is a brief phone call where we can discuss your goals, challenges, and how ADHD coaching can support you. This is a great way to explore the best options for your unique needs.