learn. connect. grow.
build new skills and community at the same time
Mindfulness for ADHD: Cultivating Calm, Wellbeing, and Ease
Join this science-backed, research-driven 8-week group course to explore mindfulness as a practical tool to reduce stress, improve wellbeing, and create a greater sense of calm and ease in daily life.
Each 90-minute session will combine education, guided mindfulness practices, and group discussions, to ensure you gain knowledge and develop skills you can integrate into your daily routines while connecting with others who share similar experiences!
Begins April 21, 2025; 6:00p-7:30p PST
Seats are limited.